One-time purchase
$37

USD • Main planner and five bonuses • Optional additions are separate

Your digital order

Review the complete front-end package.

Illustrated digital guide titled Carry-On Fitness Planner for Travel Nurses

Carry-On Fitness Planner for Travel Nurses

  • A complete guide and working planner that matches room-friendly movement to your shift, current energy, and available space.
  • 104 pages in each edition; 20 movement guides and 24 timed menus.
  • All five 16-page bonuses are included.
  • Print and fillable PDF editions; no physical shipment.

Your five included bonuses

Illustrated digital workbook titled 30-Day Shift-Sync ChallengeIncluded bonus 1

30-Day Shift-Sync Challenge

A guided challenge with thirty distinct practice prompts, a calendar, and adaptable short routines.

Illustrated digital workbook titled Energy-Level Cards — Green, Yellow & RedIncluded bonus 2

Energy-Level Cards — Green, Yellow & Red

A printable card collection with movement choices, downshift options, and clear rest-first boundaries.

Illustrated digital workbook titled Hotel & Airbnb Room Layout PackIncluded bonus 3

Hotel & Airbnb Room Layout Pack

Four practical room layouts with floor-space checks, stable-support guidance, and exercise substitutions.

Illustrated digital workbook titled Pre-Shift & Post-Shift Ritual PlannerIncluded bonus 4

Pre-Shift & Post-Shift Ritual Planner

A planner for brief movement and wind-down rituals with before-and-after reflection fields.

Illustrated digital workbook titled Contract Cycle Strength TrackerIncluded bonus 5

Contract Cycle Strength Tracker

An assignment-length tracker for comfortable movement benchmarks, consistency, and sensible adjustments.

Main planner + five bonusesIncluded
One-time price$37
Optional checkout additionFocused support for overnight-work logistics
Illustrated digital workbook titled Night Shift Recovery Kit for Travel Nurses
16 pages • print + fillable PDF

Night Shift Recovery Kit for Travel Nurses

A focused companion for protecting sleep opportunities, planning caffeine decisions, and organizing post-night-shift routines.

  • Sleep-opportunity and room-setup worksheets.
  • Caffeine timing awareness without a dosing protocol.
  • Safe-commute fallback and post-shift arrival planning.
  • Between-night, shared-housing, and recovery review tools.
$17Additional one-time purchase only if selected. The main package works without it.

Know what you are purchasing.

The main planner and five bonuses cost $37. The night-shift kit adds $17 only if selected. Any applicable taxes and the final total are shown by the checkout.

These are digital educational materials. Review the actual seller terms and support details before completing the order. No outcome or refund guarantee is created by this page.

Educational materials only; not medical advice, physical therapy, mental health treatment, or an individualized nutrition plan. Follow your own professional guidance. Stop exercise for pain, dizziness, unusual breathlessness, or feeling unwell. No fitness, sleep, weight, or health result is guaranteed.

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